Welcome to Movement Mindset. My name is Cate and I am the sole owner and operator of this business, created from a genuine passion for helping others live healthier, more active lives.

My professional journey began with Rock Steady Boxing, a program designed to empower individuals with Parkinson's disease through non-contact boxing-based fitness. That experience ignited my commitment to serving older adults through purposeful movement. Today, I continue that work by offering group fitness classes and personal training, tailored specifically to the unique needs of the 55+ community and assisted living residents.

As a certified fitness professional, I strive to create a safe, supportive, and encouraging environment where participants feel confident and capable. Every session is designed to promote strength, balance, mobility, and overall well-being-- while fostering a sense of community and connection.

Beyond my professional life, I am a wife and proud mom of two boys. A core part of my mission is to lead by example, demonstrating to my children the importance of compassion, dedication, and service to others.

Thank you for visiting. I am honored to support your journey to better health and look forward to the opportunity to work with you.